The year 2020 is going forward a full speed and I hope your year has been exactly what you hoped it would be. Here in India, life has been quite hectic, however now I can little by little reveal news to you.
YOGARETREATS
My first yogaretreat is going to see the daylight in April. If you wish to attend to it, there is good news. There is a few places left and you have 3 days to confirm your attendance (last day of the registration is 29.2.2020). More information about the place you can find here. And the details concerning the retreat 4.4.-11.4.2020 by emailing me to: movere_imatra@hotmail.com
MEDITATION
Yoga retreat is a great way to quiet the mind and focus on being present here and now, but so is meditation. Meditation might sound a little mystical and create certain images into our minds. Here are three common beliefs about meditation.
1. Meditation is a Religious Practice
• Meditation is a very old form of practice, and it was first discovered within religious contexts.
However, the way meditation is practiced especially in the West and for most of the techniques used,
there is nothing religious about those techniques.
2. Meditation is anti-Christian
• Meditation is defined to be mind-exercise of relaxation, awareness, focus, and stillness.
And it is safe to say that none of them requires any belief from the person who is practicing them.
3. Meditation and mindfulness are the same thing
• Meditation is about relaxation and emptying the mind. It is about making space for new thoughts.
• Mindfulness is allowing awareness of the present moment
For breaking these myths I created FREE 3-DAY meditation course. Once you have time, you can check it out from here.
YOGARETREATS
My first yogaretreat is going to see the daylight in April. If you wish to attend to it, there is good news. There is a few places left and you have 3 days to confirm your attendance (last day of the registration is 29.2.2020). More information about the place you can find here. And the details concerning the retreat 4.4.-11.4.2020 by emailing me to: movere_imatra@hotmail.com
MEDITATION
Yoga retreat is a great way to quiet the mind and focus on being present here and now, but so is meditation. Meditation might sound a little mystical and create certain images into our minds. Here are three common beliefs about meditation.
1. Meditation is a Religious Practice
• Meditation is a very old form of practice, and it was first discovered within religious contexts.
However, the way meditation is practiced especially in the West and for most of the techniques used,
there is nothing religious about those techniques.
2. Meditation is anti-Christian
• Meditation is defined to be mind-exercise of relaxation, awareness, focus, and stillness.
And it is safe to say that none of them requires any belief from the person who is practicing them.
3. Meditation and mindfulness are the same thing
• Meditation is about relaxation and emptying the mind. It is about making space for new thoughts.
• Mindfulness is allowing awareness of the present moment
For breaking these myths I created FREE 3-DAY meditation course. Once you have time, you can check it out from here.
ONLINE COURSES
Last year I launched Meditation & Mandalas -online course and it moved onto a new platform earlier this year. Along with this move came a few changes to the content and more is to come during the spring.
If you haven't yet seen/purchased the course, now is a good time to act on it, because at the moment
the course is available for RELAUNCH price which is -50 %
Please note that once you have purchased the course, you'll have life time access to it and all of the additions there will be in the future.
The newest member of the Online courses is 7 + 1 week Journey to discover and understand the energies within our bodies, in other words, our chakras. This course gives you an understanding, how our bodies function through chakras, and how the 7 main chakras stay open and aligned. And what might happen if there is a blockage, energy doesn’t flow properly. When chakras are fully functional, the body stays healthy and at peace. Each chakra covers different parts of the body and they relate various emotional and physical aspects of our lives.
7 week Journey to Chakras starts 3.3.2020 and it includes, for example, these:
Information about each chakra, which body part it coverns, what might happen if energy doesn't flow properly and so on... Guided meditation for each chakra. Yoga practice to nourish each chakra + much more.
Questions and experiences can be shared on a private Facebook Group. Journey to Chakras can now be joined for special launch price of 249 € (normal price after the launch 429 €)
Lastly I wanted to let you know that there are currently 3 free spaces to my Coaching 1-on-1 mental coaching program. And because of all the new LAUNCHES I wanted to offer launch price here as well.
The special offer of -30 % is 299 € (and expires 14.3.2020). Coaching 1-on-1 is minimum of 6 weeks coaching, and during this time you'll learn how to be comfortable in any situation of your life, how to find courage to live your kind of a life and how to achieve your goals. If you feel this would benefit you in any way, you can take your first step from here.
Now I think it is time for India say thank you and bye,
May your week be full of love 💛 and light 💫
Hanne
Last year I launched Meditation & Mandalas -online course and it moved onto a new platform earlier this year. Along with this move came a few changes to the content and more is to come during the spring.
If you haven't yet seen/purchased the course, now is a good time to act on it, because at the moment
the course is available for RELAUNCH price which is -50 %
Please note that once you have purchased the course, you'll have life time access to it and all of the additions there will be in the future.
The newest member of the Online courses is 7 + 1 week Journey to discover and understand the energies within our bodies, in other words, our chakras. This course gives you an understanding, how our bodies function through chakras, and how the 7 main chakras stay open and aligned. And what might happen if there is a blockage, energy doesn’t flow properly. When chakras are fully functional, the body stays healthy and at peace. Each chakra covers different parts of the body and they relate various emotional and physical aspects of our lives.
7 week Journey to Chakras starts 3.3.2020 and it includes, for example, these:
Information about each chakra, which body part it coverns, what might happen if energy doesn't flow properly and so on... Guided meditation for each chakra. Yoga practice to nourish each chakra + much more.
Questions and experiences can be shared on a private Facebook Group. Journey to Chakras can now be joined for special launch price of 249 € (normal price after the launch 429 €)
Lastly I wanted to let you know that there are currently 3 free spaces to my Coaching 1-on-1 mental coaching program. And because of all the new LAUNCHES I wanted to offer launch price here as well.
The special offer of -30 % is 299 € (and expires 14.3.2020). Coaching 1-on-1 is minimum of 6 weeks coaching, and during this time you'll learn how to be comfortable in any situation of your life, how to find courage to live your kind of a life and how to achieve your goals. If you feel this would benefit you in any way, you can take your first step from here.
Now I think it is time for India say thank you and bye,
May your week be full of love 💛 and light 💫
Hanne
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