(= Moon Salutation). As already mentioned it is more soothing and quieting sequence and it’s intention is to cultivate moon’s energy.
Why Chandra namaskar?
If you are under any kind of stress you will definitely benefit from the sequence of Moon Salutation. It balances energies and its really quieting practice.
Benefits of practicing Chandra Namaskar:
• Helps you channel the cool, relaxing, and creative moon energy
• Stretches the spine, hamstrings, strengthens legs, arms, back, and stomach muscles.
You can practice the sequence with me by watching the video. Please do note that the speed has been reduced for this video.